Get Off the Ground
Healthy Leg

Get Off the Ground
Get off the ground and let your results take flight, says Alex Figueroa, a certified personal training consultant. Figueroa suggests taking your typical leg routine to the next level with plyometric (or power) moves like squat jumps or single leg lateral ski hops. Get your form down first with a well executed squat, and then progress up, literally, to the plyometric version of just about any leg exercise.
Move
Work Your Lower Half In Every Move
Sprint for Lean Legs
Vary Your Pushing Speed
Stop Trying to Spot Reduce
Skip the Ankle Weights
Exercise
After Running
Hit Up Some High Intensity Intervals
Hold It
Go the Distance With Your Cardio
Shave your legs as often as needed More ...
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