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Get Off the Ground

Healthy Leg

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Get Off the Ground

Get off the ground and let your results take flight, says Alex Figueroa, a certified personal training consultant. Figueroa suggests taking your typical leg routine to the next level with plyometric (or power) moves like squat jumps or single leg lateral ski hops. Get your form down first with a well executed squat, and then progress up, literally, to the plyometric version of just about any leg exercise.


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Moisturize
Shave your legs as often as needed
Maintain a healthy body weight
Dont Neglect Your Diet
Vary Your Pushing Speed
Get Off the Ground
After Running
Refresh your legs
Kettlebell Swing
Slow Down
Dumbbell Alternating Side Lunge
Elevate
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