Sprint for Lean Legs
Healthy Leg
Sprint for Lean Legs
Sprints are cardio intervals, bringing the heart rate up fast and then letting it come down in between. This boosts metabolism and burns more calories than jogging at a steady rate and is a great way to get leaner legs, says Tom Holland, star of the Supreme 90 Day DVD System. Start incorporating sprints into your next cardio workout by moving as fast as you can for 15 seconds (with plenty of recovery in between) up to three times during your session.
Put Your Legs to Work to Get to Work
Work Your Lower Half In Every Move
Put your feet up
Dont Neglect Your Diet
Go the Distance With Your Cardio
Dumbbell Goblet Squat
Use leg makeup
Split Jump
Before Running
Foam Roll Your Legs
Drop Set
Stop Trying to Spot Reduce More ...
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