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Foam Roll Your Legs

Healthy Leg

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Foam Roll Your Legs

Think about it this way: when your jeans first come out of the dryer, they are hard to move around in comfortably, right? Tight muscles feel the same way. Foam rolling acts like a deep tissue massage that can help release adhesions in your muscles that may be limiting your range of motion or performance during your workouts. Iron out the kinks in your legs before your workout for better exercise performance and ultimately, better results.


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Use leg makeup
Lunge like a Ballerina
Slow Down
Dumbbell Alternating Side Lunge
Split Jump
Work Your Lower Half In Every Move
Stand Up More Often During Your Day
Refresh your legs
Stretch
Foam Roll Your Legs
Vary Your Pushing Speed
Kettlebell Swing
More ...


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