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Learn to maintain your legs

Healthy Leg

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Learn to maintain your legs

Are you naturally klutzy or do you just fall down a lot? Try to be more careful; falling can not only hurt your legs but also cause bruises, cuts and scars.


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Maintain a healthy body weight
Hit Up Some High Intensity Intervals
Refresh your legs
Dont Neglect Your Diet
Get Off the Ground
Attention Action
Slow Down
Dumbbell Alternating Side Lunge
Stop Trying to Spot Reduce
Diet
Wear skirts and flattering shorts
Mix Up Your Range of Motion on Moves
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