Engage in mentally stimulating activities
Healthy Head

Engage in mentally stimulating activities
Mental stimulation refers to the ways our brains respond to stimuli in the environment. Novel and complex stimuli are health promoting for the brain. New learning translates to neurophysiological growth and to mental stimulation in the same way that aerobics translates to cardiovascular health. We can benefit from being challenged, from learning information and skills that we do not yet understand, and from engaging in pursuits that are initially hard for us!
Feed Your Brain
Get Fit
Engage family and friends
Reduce the overall calories you consume daily
Speak Up
Engage Yourself in the Complex and Novel
Set Financial Goals
Let your Brain Work
Slow Down and Appreciate the Silence
Challenge Yourself
Teach your brain new tricks
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