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Kick back and relax

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Kick back and relax

Too much stress can actually rewire the brain, impairing memory and decision making capabilities, increasing anxiety and reducing the ability to regulate mood. Thats because chronic stress causes an increase of certain brain chemicals and hormones, like cortisol, that in large quantities can negatively affect parts of the brain that are essential to memory. Find something you enjoy that helps you relax, like a hobby, reading a book or doing yoga. The brain is resilient if you give it a chance! Sleeping enough is also important. Researchers found that people who sleep less than six hours per night or more than nine hours per night tend to have lower cognitive scores than people who slept between 7.5 8 hours per night.


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Reduce and Eliminate Smoking Drinking and other Drugs
Know Whats Normal Memory Loss
Eat more colorfully
Kick back and relax
Do Not Retire from Life
Exercise regularly
Adopt a Nutrient Rich Diet
Switch Up Your News Source
Maintain Strong Connections
Seek financial stability
Feed Your Brain
Speak Up
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