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University of British Columbia researchers found that twice weekly resistance training boosts your ability to make accurate decisions quickly. Focus on your form and your faults instead of intensitybrain building comes from concentrating on what your bodys doing, says Gary Small, M.D., director of the UCLA Longevity Center and coauthor of The Alzheimers Prevention Program. When dementia hits, your weaker skills go first, so fixing what youre doing wrong makes your brain work harder.


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Become a Social Butterfly
Eat more colorfully
Maintain your role and sense of purpose
Protect Your Ticker
Engage Yourself in the Complex and Novel
Ward off Depression
Be Health Conscious
Socialize and have fun
Exercise regularly
Partner with your doctor
Engage in mentally stimulating activities
Adopt a Nutrient Rich Diet
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