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Slow Down and Appreciate the Silence

Healthy Head

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Slow Down and Appreciate the Silence

Our society is evolving at an increasing rate, leaving us with little time to relax and process our environment. Our brains require time to process information more deeply, in order to gain more benefit from our daily experiences. The implications of a fast paced lifestyle are chronic stress and other negative effects on our health and well being. Reducing demands we place on ourselves is an important step towards stress reduction, and a more fulfilling life. A new field of study referred to as neurotheology has been advancing the study of the neurophysiological correlation between prayer and subjective experience. Multiple studies have shown a relationship between spirituality and the immune system. As we continually learn more about the potential of positive thoughts influencing health, people are beginning to integrate these practices more frequently into their daily lives, and experiencing life changing results.


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Ward off Depression
Exercise regularly
Teach your brain new tricks
Engage Yourself in the Complex and Novel
Do Not Retire from Life
Maintain Strong Connections
Feed Your Brain
Challenge Yourself
Engage in mentally stimulating activities
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