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Elbow pain

Healthy Elbow

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Elbow pain

Our elbows allow us to push and pull objects and turn our forearms in different directions. The elbow is indispensable in everyday use, enabling us to pick up the phone, use a fork or spoon, open or close doors and throw a ball. With such heavy use, it


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Check with Your Doctor
Avoid repeated cortisone injections
Elbow Pain Symptoms
Limit Arm Isolation Exercises
Start the Countdown
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Elbow Pain Causes
Inject your own blood platelets to boost healing
Supplement With Omega 3S
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Exfoliate
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