Receive deep tissue work or massage to improve blood flow
Healthy Elbow
![](/appimg/Healthy-Elbow/improve blood flow.jpg)
Receive deep tissue work or massage to improve blood flow
You probably developed this pain from overworking, so treat yourself to a high quality massage! This may break up scar tissue to facilitate healing when the issue is new within the first six weeks. A physical therapist may also perform this technique.
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/Topical creams.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/Elbow pain.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/Exfoliate.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/Swap The Barbell For Dumbbells.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/Elbows Off the Table.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/elbow designed function.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/Keep Them Clean.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/Stretch Your Elbow and Wrist Flexors.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/Moisturize.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/Inject your own blood platelets to boost healing.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/Elbow Pain Causes.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Elbow/improve blood flow.jpg)
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