Elbow Pain Causes
Healthy Elbow

Elbow Pain Causes
The most common cause of elbow pain I see on a daily basis is from overuse or repetitive motion from desk jobs. Over time, things like typing, reaching for something across your desk for a phone, or even regular bench pressing, or pushups can be deleterious to the health of your elbows. Eventually small tears can begin accumulating in the surrounding tendons, which may cause inflammation and pain. This can become significantly worse as the tendon repairs and scar tissue forms around the area creating a lack of blood flow.
Stretch Your Elbow and Wrist Flexors
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Receive deep tissue work or massage to improve blood flow
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