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Healthy Elbow

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Keep Them Clean

Why are the hardworking elbows such a common dry spot, Much like your knees, those little folds and creases are susceptible to dryness and general unattractiveness, but theyre important without that skin, your joints wouldnt have enough room to flex. Unfortunately, when your arms are straight, your elbow skin has no choice but to bunch up, and its easy for dust and germs to collect, which can be dangerous. Make sure you clean them often to prevent buildup and infection.You can take some simple steps to make your cleansing routine friendlier toward dry skin, and they wont even take any extra time. Shower at a moderate temperature, because super hot water saps moisture. Avoid skin care products containing alcohol and harsh acids, which can make dryness worse. Finally, resist the urge to scrub dry. If you gently towel yourself off, itll do far less damage to your skin.The shower is also a great place to exfoliate, or slough off buildup. On the next page, well tell you how to get the most out of your scrub.


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Moisturize
Supplement With Omega 3S
Check with Your Doctor
Home stretching exercises
Elbow Pain Treatment
Swap The Barbell For Dumbbells
Elbow Pain Symptoms
Start the Countdown
elbow designed function
Put a brace on it
Receive deep tissue work or massage to improve blood flow
Exfoliate
More ...


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