Home stretching exercises
Healthy Elbow
Home stretching exercises
Tennis elbow results when the forearm muscles get too tight and cause increased tension on the bony attachments of tendons. Simple stretches to loosen up your forearms can help when the problem is in its early phase.
Elbow Pain Treatment Elbows Off the Table Keep Them Clean Tennis Elbow Avoid repeated cortisone injections Elbow Pain Causes Swap The Barbell For Dumbbells Receive deep tissue work or massage to improve blood flow Limit Arm Isolation Exercises Put a brace on it Home stretching exercises Check with Your Doctor More ...
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