Starting Position
Healthy Arms
Starting Position
Four minutes Works: Pectorals (chest muscles), shoulders, and triceps (back of your arms) How To: 1. Position yourself on a carpet or towel, resting on your knees and toes. Place hands in front of you, shoulderwidth apart, fingers spread. Tuck in abdominals, keeping your upper body in a straight line.
Focus on Compound Movements
Dont Forget to Stretch
Try New Triceps Toners
Start the Countdown
T Pushup
Sit Down to Tone Up
Starting Position
Switch up a gear
Chest Press on Ball
Row with Triceps Kickback
Airplane Extension
Be a poser More ...
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