Starting Position
Healthy Arms
Starting Position
Four minutes Works: Pectorals (chest muscles), shoulders, and triceps (back of your arms) How To: 1. Position yourself on a carpet or towel, resting on your knees and toes. Place hands in front of you, shoulderwidth apart, fingers spread. Tuck in abdominals, keeping your upper body in a straight line.
Standing V Raise
Channel Tarzan and Jane
Get a Grip
Remember the Small Stuff
Row Tow Tone Your Arms
Stay Lean with Cardio
Dont Forget to Stretch
Do your prep
Plank It on Paper
Change Your Grip
Sit Down to Tone Up
Try New Triceps Toners More ...
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