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What is gym

Gym guide Ideas

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What is gym

Gym is slang for gymnasium and gymnastic services such as in schools and colleges and is attributed to compounds such as gym shoes. Gymnasia are open air and covered locations for gymnastics and athletics. Gymnasia apparatus such as bar bells, parallel bars, jumping board, running path, tennis balls, cricket field, fencing gallery, and so forth are used as exercises. In safe weather, outdoor locations are the most conductive to health. Gyms were popular in ancient Greece. Their curricula included Gymnastica militraria or self defense, gymnastica medica, or physical therapy to help the sick and injured, and gymnastica athletica for physical fitness and sports, from boxing to dance. The gyms had halls and colonnades with statues and pictures.


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Captains chair
Lindsey renee
Skipping the warmup
Fitness center
Don t train too heavy for too long
Use an i Pod
Drink four cups of tea during the day
Eat slow digesting carbs before workouts
Smith machine
Cardio equipment
Super set courteously
Not planning your routine ahead of time
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