Decline bench
Gym guide Ideas
Decline bench
These are benches for performing exercises during which your head is below your feet.Exercises include decline sit ups and decline triceps extensions.
3 tricks that will give you incredible triceps
Always using the same machines sets and reps
Rerack your weights
Taking extra long breaks
Take 200 400 mg of caffeine
Barbell collar clips
Preacher bench
Incline bench
Don t train too heavy for too long
Use an i Pod
Captains chair
Don t train to failure on every set More ...
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