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Take 200 400 mg of caffeine

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Take 200 400 mg of caffeine

Research shows that caffeine taken preworkout increases fat burning and endurance and blunts muscle pain during training, which means you can do more reps. A more recent study, from the University of Nebraska Lincoln, indicates that subjects who took a caffeine supplement before their workouts immediately increased their one rep max 1RM on the bench press by about 5 pounds. Studies show caffeine supplements work better than caffeine from coffee.


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Don t train too heavy for too long
Power rack
Not timing your rest periods
Eat buckwheat as part of your preworkout carb intake
Save cardio for after your weight workout
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Dumbbells
Attire
Always using the same machines sets and reps
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Super set courteously
Drink four cups of tea during the day
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