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Snack on watermelon

Get Rid of Acne for Smooth Skin

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Snack on watermelon

Adding a lycopene rich food, such as this juicy pink treat, helps reduce damage and redness caused from sun exposure, prevents future wrinkling and possibly even lowers skin cancer risk, says Elizabeth Somer, nutritionist and author of Eat Your Way to Sexy.Aim for one cup each day by tossing it in salads, salsas, and smoothies.Or try her recipe for refreshing ice cubes Pur?e watermelon, sweeten with concentrated apple juice, pour into an ice tray, and freeze.Then add cubes to water or club soda for a refreshing, skin saving mocktail.


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Drink an extra glass of water
Start using retinol
Pour yourself a bowl of Cheerios for breakfast
Be extra gentle when defuzzing your face
Running low on sleep Pick up some soy milk
Keep your hands off your face
Exfoliate for smaller looking pores
Drop dairy from your diet even that little bit in your latte
Do not neglect your neck and chest
Make your sunscreen work harder for you
Slather on the sunscreen
Put down the French fries
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