Beating anxiety Bathing in green
Forever Young Naturally Lifestyle
Beating anxiety Bathing in green
Being surrounded by greenery can reduce nervous and muscular tension and promote calm positivity. If you commute to work through the countryside, bathe in the different shades of green. In town, make diversions to spend daylight hours walking through parks.
De stressing Learn to meditate
Boosting immunity Make chicken soup
Positive thinking Smile at strangers
Beating anxiety Driver shrug
Detoxing After illness
Lifting mood Plan to travel
Keeping joints moving Yoga with a partner leg raising
Protecting bones Broccoli for bones
Healthy prostate Enjoy a little sun
A good night s sleep How much do you need
Keeping joints moving Herbal help
Detoxing Lemon kickstart More ...
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