A good night s sleep Herbal companions
Forever Young Naturally Lifestyle
A good night s sleep Herbal companions
Look for the herbal combination valerian, passiflora, and scutellaria to promote restful sleep. All are available as teas or can be used in capsule form for a stronger effect (take as directed on the pack). Valerian is a mild tranquillizer but, unlike the drug derived from it, is not addictive. (Avoid if pregnant or taking conventional sleeping medication.)
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