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Healthy heart Make fruit salad

Forever Young Naturally Lifestyle

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Healthy heart Make fruit salad

Mix berries with chopped banana, apricots, nectarines, melon, and figs. Fruit salad keeps the heart healthy by raising potassium levels, which helps keep blood pressure in check and so reduces the risk of stroke. Fruit fiber is good for healthy cholesterol. Finally, add in some pomegranate juice: a recent study suggests it boosts arterial function.


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