Beating anxiety Driver shrug
Forever Young Naturally Lifestyle
Beating anxiety Driver shrug
At the wheel, lift your shoulders toward your ears. Squeeze tightly then drop on an exhalation. Repeat, then roll your shoulders up, back and down. Reverse the movement.
A good night s sleep Eat before bed
What menopause Look forward, not back
Lifting mood Quick fix flowers
Lifting mood Visualizing confidence
Lifting mood Write a letter
A good night s sleep Make a soothing herbal sleeping bag
Keeping a clear head Relaxing with eyes covered
Banishing backache Yoga release
Beating anxiety Money troubles
Banishing backache Heat the back
Healthy heart Take up saunas
Keeping joints moving Keep exercising More ...
Test your English Language 
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