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Youthful Spirit Listen to new music

Forever Young Naturally Exercise

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Youthful Spirit Listen to new music

Still listening to the songs of your youth? Every couple of months buy a CD by an artist you’ve never heard of. (Try your library and look for free downloads.) Listen to it at least five times. If you like it, follow up the back catalog and CDs by other musicians on the recording or label or work by the same producer. Once a year, look back at how your musical tastes have evolved.


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