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Youthful Spirit Listen to new music

Forever Young Naturally Exercise

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Youthful Spirit Listen to new music

Still listening to the songs of your youth? Every couple of months buy a CD by an artist you’ve never heard of. (Try your library and look for free downloads.) Listen to it at least five times. If you like it, follow up the back catalog and CDs by other musicians on the recording or label or work by the same producer. Once a year, look back at how your musical tastes have evolved.


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Beating Fatigue Read backward
Hand and Foot Mobility Pencil pickup
Aerobic Workout Move like a crab
Aerobic Workout Think tall
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Breathing Essentials Breathing into the back
Aerobic Workout Warm up games
Cooling Down Extend your arms
Keeping Motivated Enlist a friend
Which Exercise T’ai chi to oil the joints
Working with Weights Using bodyweight
Exercising the Brain Cook with sage
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