Build Exercise into Life Creating space
Forever Young Naturally Exercise
Build Exercise into Life Creating space
Set aside a dedicated space at home for exercise and meditation. Choose a quiet sanctuary where you feel comfortable and confident. Clear away clutter, then sweep or mop— add 2–3 drops of essential oil of lemon grass or eucalyptus to final rinse water to quicken the senses.
Exercise Essentials The right shoes are essential Aerobic Workout Challenge yourself Exercising the Brain Change tack Working the Body Work benefits Maintaining Posture Pilates neutral pelvis Beating Fatigue Homeopathic help Facial Exercises Blink as you work Exercising the Brain Build up to daily meditation Honing Problem Areas Top thigh toner Active in the Office Lunchtime rest Beating Fatigue Turn to t’ai chi Build Exercise into Life Walking the dog More ...
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