Youthful Spirit Help out at playgroup
Forever Young Naturally Exercise
Youthful Spirit Help out at playgroup
Help with a preschool group to see life afresh through the eyes of a child. Rediscover the joy of splashing color, mashing clay, watching tadpoles grow, and witnessing emotions at their most raw.
Build Exercise into Life Chores as exercise
Working the Body
Hand and Foot Mobility Foot reviver
Facial Exercises Blink as you work
Building Energy Swap places
Breathing Essentials Fill your lungs
Hand and Foot Mobility Feldenkrais arm circling
Cooling Down Imagine the stretch
Facial Exercises Mouth and cheek toning
Honing Problem Areas Wall push up
Breathing Essentials Keep counting
Exercising the Brain Rearrange familiar objects More ...
Test your English Language 
Healthy Mouth
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