Which Exercise Go with the seasons
Forever Young Naturally Exercise
Which Exercise Go with the seasons
Keep the mind alert by varying activities with the seasons. Enjoy outdoor exercise on light summer evenings: find a tennis partner or join a softball team. In winter, cosset yourself in a cozy yoga class or warm up with an intimate salsa session.
Maintaining Posture Adjust your chair
Cooling Down Motivation visualization
Facial Exercises Mouth and cheek toning
Active in the Office Lunchtime rest
Hand and Foot Mobility Ankle circling
Maintaining Posture Pilates neutral pelvis
Active in the Office Sticky reminder
Keeping Motivated Keep an exercise diary
Beating Fatigue Turn to t’ai chi
Aerobic Workout Jumping rope
Working with Weights Get advice
Working the Body How often More ...
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