Youthful Spirit Write your obituary
Forever Young Naturally Exercise
Youthful Spirit Write your obituary
Write your obituary as it would read if you died tomorrow. Are you satisfied with your life? Rewrite it to reflect the life you thought you’d have when you were aged 12 or 21. Compare the two. What changes can you make to turn your current life into your wished-for life? Make practical plans to learn how to play an instrument, learn a new language, dance flamenco, or mountain climb.
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Working the Body When not to exercise
Which Exercise Try Pilates
Active in the Office Lunchtime rest
Exercising the Brain Care about choline
Building Energy Alertness at the wheel
Breathing Essentials
Build Exercise into Life Ad break squat
Breathing Essentials Expand your ribs
Breathing Essentials Fill your lungs
Beating Fatigue Read backward
Which Exercise Go swimming for mobility More ...
Test your English Language 
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