Youthful Spirit Write your obituary
Forever Young Naturally Exercise
Youthful Spirit Write your obituary
Write your obituary as it would read if you died tomorrow. Are you satisfied with your life? Rewrite it to reflect the life you thought you’d have when you were aged 12 or 21. Compare the two. What changes can you make to turn your current life into your wished-for life? Make practical plans to learn how to play an instrument, learn a new language, dance flamenco, or mountain climb.
Keeping Motivated Think yourself active Working with Weights How heavy Exercising the Brain Basic meditating Keeping Motivated Exercising the Brain Eat greens Youthful Spirit Write your obituary Breathing Essentials Expand your ribs Build Exercise into Life Start fidgeting Maintaining Posture Try the Alexander Exercise Essentials Bands and belts Facial Exercises Energizing facial yoga Hand and Foot Mobility Stay grounded More ...
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