Build Exercise into Life Chores as exercise

Energetic car washing forms a valuable part of a home exercise regime. Work at a continual pace until slightly out of breath, stretching, scrubbing, carrying, and pitching buckets of water. Vacuuming adds value when sustained over 10 minutes or more. Use the pectoral muscles in your chest when maneuvering upright cleaners, paying attention to good posture and engaging core abdominal muscles.