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Youthful Spirit Give away time

Forever Young Naturally Exercise

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Youthful Spirit Give away time

Volunteer to gain fresh perspectives. In a University of Michigan study, volunteering for less than an hour a week was associated with extended life expectancy in older people effects were most striking in those who didn’t get out much.


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Build Exercise into Life Chores as exercise
Beating Fatigue Read backward
Hand and Foot Mobility Feldenkrais arm circling
Working the Body Work with your doctor
Youthful Spirit Listen to new music
Which Exercise Try Pilates
Which Exercise Walk for strength
Working with Weights Short sessions
Honing Problem Areas Waist whittler
Active in the Office Seated side bend
Hand and Foot Mobility Pencil pickup
Exercising the Brain Unplug the phone
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