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Keeping Motivated Think yourself active

Forever Young Naturally Exercise

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Keeping Motivated Think yourself active

If you think of yourself as an active person who exercises you are more likely to become one, a study suggests. If you’ve lived a largely sedentary life until now, this mindshift may take some getting used to. It can help to join a club of active people, who naturally include you in their fitness activities. Affirmations are helpful, too: start repeating to yourself “I am active and fit.”


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