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Working the Body

Forever Young Naturally Exercise

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Working the Body

By strengthening muscles and bones as the body ages, exercise sustains good posture, bone density, and joint mobility, which in turn keeps you active and able to exercise a positive spiral. And by boosting the efficiency of the cardiovascular system (heart and lungs), exercise helps every part of the body function efficiently.


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Working with Weights Short sessions
Keeping Motivated Solitary thought
Cooling Down Just float
Build Exercise into Life Make the most of lunchtime
Active in the Office Sticky reminder
Working the Body Work benefits
Youthful Spirit Think the impossible
Exercise Essentials Bands and belts
Exercising the Brain Vacation senses
Hand and Foot Mobility Ankle circling
Breathing Essentials Check your breathing
Building Energy Backward walking
More ...


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