Working the Body
Forever Young Naturally Exercise
Working the Body
By strengthening muscles and bones as the body ages, exercise sustains good posture, bone density, and joint mobility, which in turn keeps you active and able to exercise a positive spiral. And by boosting the efficiency of the cardiovascular system (heart and lungs), exercise helps every part of the body function efficiently.
Maintaining Posture Adjust your chair Working with Weights Using bodyweight Beating Fatigue Turn to t’ai chi Build Exercise into Life Gardening for fitness Beating Fatigue Cross patterning Facial Exercises Blink as you work Cooling Down Extend your arms Exercising the Brain Cook with sage Breathing Essentials Aerobic Workout Exercising the Brain Vacation senses Maintaining Posture Try the Alexander More ...
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