Facial Exercises Neck lift

Roll your shoulders up, back, and down to release tension. Then repeat, moving in the opposite direction. Keeping your shoulders immobile, press your chin forward, hold for a moment, and draw back. Gently tilt your chin to point at the ceiling (don’t do this if you have neck problems). Don’t allow your head to flop backward. Bring your back teeth together to stretch the neck. Without moving your chin, swallow seven times to stimulate the thyroid gland. This action may take some time. Gently lower the head. Tuck your chin in slightly and take it toward your chest. Hold this position for a moment, then pivot back to center.