Forever Young Naturally Exercise
51. Exercising the Brain Dine on fish
Eating fish at least once a week can slow the rate of cognitive decline in older people by up to 13 percent per year, reports one study. Other research suggests omega-3 fatty acids in oily fish are vital for the functioning of brain-cell receptors. Eat different varieties mackerel, sardines, and organically farmed trout two or three times a week.
52. Exercising the Brain Include iron
Anemia may cloud the memory with age because iron helps transport oxygen to the brain. For iron, eat red meat, poultry, fish, and eggs, and if vegetarian, plenty of legumes, nuts, seeds, and whole grains, dark leafy greens, apricots and dark chocolate. For maximum absorption, accompany with a source of vitamin C, such as freshly squeezed orange juice, and the B vitamins found in yeast extract.
53. Exercising the Brain Zinc for thinking
Zinc helps us think (find it in meat, poultry, fish, nuts, seeds, whole grains, and onions). Absorption is blocked by a large intake of iron so monitor your zinc intake diligently if you have an iron-rich diet.
54. Exercising the Brain Care about choline
In a study of adults over 50, a fiveweek supplement of choline halved memory lapse. This mineral aids the absorption and use of good fats, vital for cell membranes, and helps the transmission of signals across nerve endings in the brainís networks. Add meat, nuts, and eggs into your diet daily.
55. Exercising the Brain Try stimulating teas
Incorporate new herbal teas into your day. Lemon balm seems to help the brain store and retrieve information. Green and black tea are associated with preventing memory loss with age. Peppermint tea stimulates the brain, promoting concentration and alertness.
56. Exercising the Brain Unplug the phone
The constant ping of emails and interruption of phone calls can cause IQ to drop by 10 points found a study commissioned by Hewlett-Packard, leading to loss of concentration and problem-solving skills. Unplug the phone and resist the temptation to check emails for two-hour runs when you need to achieve results. Get up and walk across the office to talk to people instead, which also counts toward your daily activity quotient.
57. Exercising the Brain Play games
Games such as chess and checkers that force you to think ahead, plan alternative strategies, and preguess othersí moves are very valuable. They also advance spatial awareness (useful for reading maps).
58. Exercising the Brain Change tack
Get outdoors for a walk to boost circulation to the brain when you have a problem to solve. Switch off and turn your focus to your surroundings with your nose, ears, and sense of touch. Walk backward and sideways to forge new circuits in the brain. After 15 minutes, start your return journey. Now ponder potential solutions.
59. Exercising the Brain Mall strolling
Research with older adults shows that brisk walking in indoor malls is a valuable addition to the 30 minutes a day exercise rule. See if a mall near you runs a walking program for year-round socializing to keep the brain sharp.
60. Exercise Essentials
Getting outfitted with the right pair of shoes or specialized equipment for your chosen activity helps you relax and feel comfortable. This helps boost your motivation to keep exercising, and so raise the amount of physical activity in your daily life, leading to more muscle, denser bones, healthier organs, and increased energy.
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