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Exercising the Brain Play games

Forever Young Naturally Exercise

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Exercising the Brain Play games

Games such as chess and checkers that force you to think ahead, plan alternative strategies, and preguess others’ moves are very valuable. They also advance spatial awareness (useful for reading maps).


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Building Energy Swap places
Cooling Down Elongating front and back
Hand and Foot Mobility Finger mobility
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Working with Weights How heavy
Working the Body Work benefits
Exercising the Brain Play games
Beating Fatigue Cross patterning
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