Exercising the Brain Play games
Forever Young Naturally Exercise
Exercising the Brain Play games
Games such as chess and checkers that force you to think ahead, plan alternative strategies, and preguess others’ moves are very valuable. They also advance spatial awareness (useful for reading maps).
Building Energy Swap places
Cooling Down Elongating front and back
Hand and Foot Mobility Finger mobility
Hand and Foot Mobility Spread your toes
Youthful Spirit Do something daring
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Working the Body Exercise outdoors
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Working with Weights How heavy
Working the Body Work benefits
Exercising the Brain Play games
Beating Fatigue Cross patterning More ...
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