Eating from Scratch Slow soups

Roughly chop leeks, onions, celery, and potatoes. Sweat in a little olive oil, then pour over stock, cover, and allow to simmer until soft. Repeat the formula with other combinations of vegetables, try broths, minestrones, and miso soup, make lentil-based dhals or throw in fiber-rich legumes to reduce the risk of heart disease and stroke. Research shows that supping soup makes us feel full and so stops snacking. Soupeaters lose weight more easily than those who eat the same calories in other forms.