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Tonic Brews Spiced tea

Forever Young Naturally Eating

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Tonic Brews Spiced tea

Brew tea the Indian way, as chai, to energize and aid digestion. Serves two.

  • 3 cups of water
  • ¼ tsp each crushed cardamom pods, ground cinnamon, freshly ground black pepper, ground ginger
  • 3 tsp black tea leaves semiskimmed milk, to taste
    In a pan bring the water to the boil with the spices. Add the tea and a generous helping of milk, if desired, and bring to the boil again. Steep for 5 minutes, then strain into cups. Chai is traditionally drunk sweetened.


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