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Eating from Scratch Instant good food

Forever Young Naturally Eating

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Eating from Scratch Instant good food

Shift your daily menus to fresh instant food rather than microwaved preprepared meals. Grill asparagus spears for a few minutes on each side and finish with a squeeze of lemon, a little olive oil, and some shavings of parmesan cheese. Asparagus is a good source of folate, essential for memory retention. Other ideas for meals in minutes include:

  • omelets
  • poached salmon
  • grilled sardines
  • steak sandwich
  • smoked mackerel
  • stir-fried noodles and mixed vegetables
  • fresh corn-on-the-cob, boiled and buttered


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