Beating Cravings Keep a food diary

If some foods you crave don’t leave you feeling too good, you may have an intolerance to them. Before visiting a doctor or nutritionist, keep a record of everything you eat or drink and your reactions to them for at least three days. Some foods are well known for causing reactions, so pay attention if symptoms such as bloating, headaches, fatigue, or mood swings occur when you eat or drink dairy foods, wheat, citrus fruit, tomatoes, eggs, sugar, or caffeine.