Age defying Superfood Cook with garlic

Valuable for lowering blood pressure, reducing cholesterol, preventing blood clots, and giving the immune system a powerful boost, eating 2–3 cloves of garlic daily can reduce by a quarter the risk of stroke and heart attack. Pound the cloves in a mortar and pestle or slice finely with a knife; in a garlic crusher cloves can take on a metallic tang. Use garlic fresh in salad dressings or add right at the end of cooking to ensure valuable compounds aren’t destroyed by heat.