Beating Cravings Changing habits

To banish something from your diet, ban it from the house. You can’t eat what isn’t there. Enlist your family in your campaign to cut back on cookies and chips by removing those foods from family meals and snack times. Go to the supermarket without the kids to avoid pester power. If it helps to take things slowly, banish problem foods from your home, but not entirely from your life yet by eating them only at friends’ homes or in restaurants.