Age defying Superfood Probiotic booster

A pot of organic live natural yogurt each day can help boost immunity. A Swedish study shows those who get a daily dose of the good bacteria, or probiotics, found in live or “bio” yogurt are less likely to call in sick than colleagues who don’t. It’s also good for digestive health and strong bones. If you find yogurt unpalatable, try drizzling over organic runny honey, adding chopped pistachio nuts, or a spilling of fresh pomegranate seeds.