Tonic Brews Herbal teas to revive
Peppermint tea is advised for instant brain recovery and to relieve stomach discomfort. Nettle tea helps maintain strong bones and is an antioxidant. Lemon balm tea refreshes in summer heat and stimulates brain and memory. Ginger tea gives instant zing and keeps joints mobile and circulation moving. Grate 1 in (2.5 cm) fresh ginger into a cup, pour over boiling water and steep for 10 minutes; sweeten with honey.