Age defying Superfood Snack on seeds
Forever Young Naturally Eating
Age defying Superfood Snack on seeds
Just a fistful of seeds a day is immensely protective, since they contain protein, useful amounts of minerals and fatty acids essential for joint and prostate health. Add pumpkin, flaxseeds (linseeds), sesame and sunflower seeds to muesli, scatter over salads and keep ready-mixed packets in your desk to dip into when energy levels drop.
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