Mobsea Logo
Home

Finger Extensor Stretch

Fitness Stretching

<
^
>

Finger Extensor Stretch

Arm, Wrist, and Hand Stretches:

Method:
Sit or stand upright. Turn the left arm so that the palm faces up and flex the elbow to a 90-degree angle. Flex the wrist to a 90-degree angle, and flex the fingers so that they are pointed toward the elbow. Place the right hand on top of the fingers and press the fingers down toward the forearm.

Affected Body Part:
Most-stretched muscles: Left extensor carpi radialis brevis, left extensor carpi radialis longus, left extensor carpi ulnaris, left extensor digitorum communis, left extensor digiti minimi, left extensor indicis.
Lesser-stretched muscles: Left extensor pollicis brevis, left extensor pollicis longus.

Increase the magnitude of the stretch by flexing the fingers (make a fist). Also, the elbow angle does not need to be precisely 90 degrees. Choose a comfortable angle. Some people find that fully flexing the elbow makes it easier to push on the hand. With the elbow fully flexed, the push is more downward than across.


<
^
>

Shoulder Adductor Elevator and Protractor Stretch
Lying Hip Flexor and Knee Extensor Stretch
Seated Toe Extensor Stretch
Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Seated Toe Flexor and Foot Everter Stretch
One Leg Standing Hip Flexor and Knee Extensor Stretch
Seated Toe Extensor and Foot Everter Stretch
Reclining Lower Trunk Extensor Stretch
Elbow Extensor Triceps Brachii Stretch
One Leg Kneeling Knee Extensor Stretch
Neck Extensor Stretch
Hip Extensor and Back Extensor Stretch
More ...


Test your English Language
Beautiful National Parks Around the World
Enjoy Christmas Day
Handprint Crafts
Stunts Mania
The Top 15 Manliest Movies Ever Made
Worlds Most Beautiful National Parks
Wonderful cars in the world
Refreshing Summer Drinks
Most Anticipated Movies
Get Stylish Hair
Amazing US Lakes for Summer Vacation
Rules to play Bobsleigh
Tallest Building In The World
Healthy Lips
Precautions while using WhatsApp
Bollywood Hits
Boost Self Confidence
Boss Day