Jumping Rope
Exercises Ideas
Jumping Rope
OK, so technically you need a rope for this one, but its worth getting one because jumping rope is fantastic for warming up, training your calves, and building your aerobic capacity. Learn how to get started here.
Inchworm
Side To Side Pull Up
Forward Lunge
Shoulders Elevated Hip Raise
Bench Dip
Single Leg Romanian Deadlift
Sit Up
Skater Squat
Single Leg Box Squat
Reverse Lunge
Dead Bug
Windshield Wiper More ...
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