Jumping Rope
Exercises Ideas
Jumping Rope
OK, so technically you need a rope for this one, but its worth getting one because jumping rope is fantastic for warming up, training your calves, and building your aerobic capacity. Learn how to get started here.
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Superman
Assisted One Arm Push Up
Push Up
Push Back
Side To Side Push Up
Chest Dip
Human Flag
Bird Dog
Feet Elevated Plank More ...
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