6YTWL
Exercises Ideas
6YTWL
The YTWL is great for strengthening many of the smaller muscles in the shoulder joint. From a standing position, bend at the hips and keep your back straight. From there, make 10 Y, T, W, L motions with the arms watch the video to understand what I mean.
Jumping Rope
One Arm Push Up
Planche
Feet Elevated Plank
Chest Dip
Tuck Jump
Single Leg Glute Bridge
One Arm Chin Up
Knee Slap Push Up
Frog Stand
Jumping Lunge
Push Back More ...
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