6YTWL
Exercises Ideas
6YTWL
The YTWL is great for strengthening many of the smaller muscles in the shoulder joint. From a standing position, bend at the hips and keep your back straight. From there, make 10 Y, T, W, L motions with the arms watch the video to understand what I mean.
Glute Bridge
Pull Up
Hanging Knee Tuck
Wall Push Up
Inverted Row
Crab Walk
Pistol Squat
One Arm Chin Up
Lying Straight Leg Raise
Triceps Extension
Shrimp Squat
Single Leg Romanian Deadlift More ...
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