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Burpee

Exercises Ideas

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Burpee

Everybody hates burpees, but thats because they work so well. From a standing position, squat down and place your hands in front of you. Kick back your feet into a push up position, and then quickly bring them forward to land in a squat position. Jump up so your feet leave the ground. Thats one rep.


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Single Leg Shoulders and Feet Elevated Hip Raise
Jump Squat
Shoulders and Feet Elevated Hip Raise
Inverted Curl
Muscle Up
Plank
Push Back
RKC Plank
Feet Elevated Inverted Row
Forward Lunge
6YTWL
Assisted One Arm Push Up
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