Wide Push Ups
Exercises Ideas
Wide Push Ups
The wide push up targets the chest musculature differently to other push up variations because of the disadvantage you are putting yourself at. Dont go crazy though ? place your hands 3 or 4 inches beyond shoulder width.
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Single Leg Shoulders Elevated Hip Raise
One Arm Push Up
Calf Raise
Bulgarian Split Squat
Inchworm
Side Plank
Reverse Crunch
Oblique Hanging Leg Raise
Wall Push Up
Lateral Jump
Front Lever More ...
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