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Effective Exercises You Can Do Anywhere
No matter if you're at work, at home, or on the go, these simple exercises.
Muscles worked lats, traps, biceps, rhomboids, deltoids Depending on your grip (overhand, underhand, spread) you are essentially working out your entire back. Like table rows, however, this exercise requires something for you to grab.
Prone Lying Leg Curl
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