effective exercises you can do anywhere

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Pull Ups

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
Pull Ups

Muscles worked lats, traps, biceps, rhomboids, deltoids Depending on your grip (overhand, underhand, spread) you are essentially working out your entire back. Like table rows, however, this exercise requires something for you to grab.

Jump Squats
Pull Ups
Bear Crawls
Calf Raises
Prone Lying Leg Curl
Back Extensions
Box Jumps
Jumping Jacks
Front Squat
More ...

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