Say No
Days Of Christmas Health And Fitness
Say No
Don t over?commit yourself. Learn to say no to parties to overspending to unwanted guests to unwanted travel. Know your limits and stick to them.
Maintain your routine
Go for a festive picnic
Go Meatless
The Gift of Health
Healthy Snacks
Organized Holidays
Nibbling and Snacks
Dance
Enter a sporting event
Get rid of your tree
Travel Plans
Take Time to Exercise More ...
Test your English Language 
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