Say No
Days Of Christmas Health And Fitness
Say No
Don t over?commit yourself. Learn to say no to parties to overspending to unwanted guests to unwanted travel. Know your limits and stick to them.
Christmas Day
Dont Skip Meals
Nibbling and Snacks
T was The Night Before Christmas
Planning Healthy Meals
The Off Switch
Hit the streets
High intensity
Eat Your Fruits and Vegetables
Standard measures
Say No
Relax More ...
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