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Say No

Days Of Christmas Health And Fitness

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Say No

Don t over?commit yourself. Learn to say no to parties to overspending to unwanted guests to unwanted travel. Know your limits and stick to them.


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Christmas Day
Dont Skip Meals
Nibbling and Snacks
T was The Night Before Christmas
Planning Healthy Meals
The Off Switch
Hit the streets
High intensity
Eat Your Fruits and Vegetables
Standard measures
Say No
Relax
More ...


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