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Say No

Days Of Christmas Health And Fitness

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Say No

Don t over?commit yourself. Learn to say no to parties to overspending to unwanted guests to unwanted travel. Know your limits and stick to them.


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Maintain your routine
Go for a festive picnic
Go Meatless
The Gift of Health
Healthy Snacks
Organized Holidays
Nibbling and Snacks
Dance
Enter a sporting event
Get rid of your tree
Travel Plans
Take Time to Exercise
More ...


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