Use a candle
Daily Meditation can Improve your Life
Use a candle
Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful.
Generating Harmlessness
Awakening Forgiveness
Appreciating Appreciation
Accept lifes challenges with grace and ease
Experiment
Makes You a Master of Time
Stretch first
Being Aware
Make sure you will not be disturbed
Gives You an Unshakable Smile
Do Not Stress
Pick a specific room in your home to meditate More ...
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