Use a candle
Daily Meditation can Improve your Life
Use a candle
Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful.
Pick a specific room in your home to meditate
Appreciating Appreciation
Improves Communication Skills
Nurtures Creativity
Heal your relationships
Gives You an Unshakable Smile
Generating Harmlessness
For beginning meditators
Gives Clarity of Mind
Do Not Stress
Gives You a Glimpse of Infinity
Notice frustration creep up on you More ...
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