Use a candle
Daily Meditation can Improve your Life
Use a candle
Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful.
Accept lifes challenges with grace and ease
Spreads Happiness and Peace
Do it together
Use a candle
Gives You a Glimpse of Infinity
Nurtures Creativity
Improves Communication Skills
Make it a formal practice
Letting Go of Me
Experiment
Read a book on meditation
Stretch first More ...
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