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Make sure you will not be disturbed

Daily Meditation can Improve your Life

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Make sure you will not be disturbed

One of the biggest mistakes beginners make is not insuring peaceful practice conditions. If you have it in the back of your mind that the phone might ring, your kids might wake, or your coffee pot might whistle than you will not be able to attain a state of deep relaxation.


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Read a book on meditation
Improves Communication Skills
Develops a Pleasant Personality
Stop the pointless worrying
Nurtures Creativity
Being Aware
Pick a specific room in your home to meditate
Notice frustration creep up on you
Lightening the Load
Meditate early in the morning
Stretch first
Refreshes the Mind
More ...


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