Do Not Stress
Daily Meditation can Improve your Life
![](/appimg/Daily-Meditation-can-Improve-your-Life/strees.jpg)
Do Not Stress
This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Read a book on meditation.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Heals and Harmonizes.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Heal your relationships.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Start with the breath.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Nurtures Creativity.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Rejuvenates You.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Be Grateful at the end..jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Generate moments of awareness during the day.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Make it a formal practice.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Pick a specific room in your home to meditate.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Accept lifes challenges with grace and ease.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Daily-Meditation-can-Improve-your-Life/Use a candle.jpg)
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