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Do Not Stress

Daily Meditation can Improve your Life

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Do Not Stress

This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.


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Read a book on meditation
Heals and Harmonizes
Heal your relationships
Start with the breath
Nurtures Creativity
Rejuvenates You
Be Grateful at the end
Generate moments of awareness during the day
Make it a formal practice
Pick a specific room in your home to meditate
Accept lifes challenges with grace and ease
Use a candle
More ...


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